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What No One Tells Women About Getting Stronger

Struggling to see results from strength training? Kim at KG Strength & Performance in Arlington Heights breaks down what's actually getting in the way. ...more

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March 06, 2026•6 min read

The Health Metric Nobody Is Tracking (But Should Be)

Sets, reps, sleep scores — we may track it all. But connection might be the most overlooked factor in how well you adapt, recover, and thrive. ...more

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February 23, 2026•4 min read

I Wish Lifting Heavier Was Always the Answer

Most people understand strength and speed. What gets missed is the body's ability to absorb force, decelerate, and move with control. Here's why more strength isn't always the answer—and what to train... ...more

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February 11, 2026•6 min read

Why We Don’t Do One-Off Training Sessions or Form Checks Without a Consultation & Assessment

Why we don’t offer one-off training sessions or form checks without an assessment, and how proper evaluation leads to better results. ...more

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February 03, 2026•5 min read

Youth Athletes Don’t Need More Intensity. They Need Better Intent.

Youth athletes don’t need more intensity. They need better intent. This post explores why year-round sports, early specialization, and “more work” often lead to injury and burnout, and what parents ca... ...more

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January 27, 2026•5 min read

The Art of Self-Advocacy: Why We Must Champion Our Own Needs

Recently, I found myself reflecting on some powerful conversations that highlighted a crucial life skill we all need to nurture: self-advocacy. ...more

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August 03, 2025•4 min read

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