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Should You Wear a Weight Vest to Help Your Bones? Here's What the Research Really Says

If you've been on social media lately, you've probably seen influencers claiming that wearing a 15-pound vest while walking or folding laundry will prevent osteoporosis. But does this actually work? ...more

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June 20, 2025•6 min read

This one belief could be keeping you stuck

I want to share something that might be uncomfortable for some but necessary to hear. The biggest thing standing between you and your goals isn’t your schedule, your genetics, or your past failures. ...more

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June 13, 2025•2 min read