We offer personal, semi-private, and small group fitness coaching along with habit-based health and lifestyle coaching. We provide individualized coaching and accountability to get better, more sustainable results.
We deliver individualized program design based on the client’s needs, goals, available resources, and time.
Health & Fitness Coaching (offered in-person in Wheeling, IL as well as off-site in the northwest suburbs of Chicago)
- Personal Training (Individualized programming provided in a one-on-one private session)
- Semi-private training (Individualized programming provided in a group of up to four people)
- Small Group Training (Individualized programming provided in a group of up to eight people)
- Habit-based Health & Nutrition Coaching – group and individual coaching options available
100% Virtual Health and Fitness Coaching packages
- Virtual Personal Training
- Virtual semi-private training
- Virtual Health & Nutrition Coaching
Hybrid Health & Fitness Coaching
This option is a combination of in-person coaching and virtual coaching based on the client’s needs, schedule, and budget. This is option is great for those busy, independent clients who are interested in coaching and can also train independently at times.
We provide a variety of coaching options to allow us to meet clients where they are and give them what they need when they need it. We clarify and simplify the process helping clients find a clear path forward that fits their needs, lifestyles, and budgets while still yielding results.
Contact us today to schedule your free consultation!
