Services

At KG Strength & Performance, located in Arlington Heights, IL, our coaching approach is built around your unique goals, challenges, and needs. We specialize in helping clients achieve sustainable strength and better movement through individualized, evidence-based programs.

What Makes Our Training Different?

Personalized Plans: Every program is customized based on your current fitness level, movement patterns, and goals—because no two bodies are the same. This individualized approach is what sets us apart from cookie-cutter gyms.

Movement-Based Training: We focus on teaching you how to move better, not just work harder. Our functional strength training programs reduce injury risk and promote long-term fitness success.

Private, Supportive Environment: Tired of crowded big-box gyms? Our facility offers a welcoming, focused setting with expert coaching and personalized attention.

Evidence-Based Methods: We use science-backed techniques, so you know your training is based on proven results—not fitness fads.

Training Options

Personal Training – One-on-One Coaching Tailored Specifically to You

Experience truly personalized strength training with our one-on-one sessions that adapt to your lifestyle—whether you're a busy parent, teen athlete, adult looking to regain strength, or working through an injury. Get the undivided attention and customized programming you deserve.

Personal Training – One-on-One Coaching Tailored Specifically to You

Experience truly personalized strength training with our one-on-one sessions that adapt to your lifestyle—whether you're a busy parent, teen athlete, adult looking to regain strength, or working through an injury. Get the undivided attention and customized programming you deserve.

Semi-Private Training – Get all the benefits of personal training at a better value by sharing your training hour with up to 3 other people. Each person receives their own individualized program and personalized coaching—you're just training at the same time. It's the perfect middle ground between one-on-one personal training and small group classes.

Hybrid Coaching – Flexible In-Person and Virtual Training

For busy schedules and varied needs, our hybrid coaching option combines personalized in-person sessions with virtual guidance to keep you on track, wherever you are. Perfect for independent clients who want expert coaching with flexible scheduling.

Virtual Coaching – Training from Anywhere. Can't make it to our Arlington Heights location? Our virtual coaching options bring the same personalized attention and expert programming directly to you, whether you're at home, traveling, or prefer to train remotely.

Health & Accountability Coaching

Complement your training with our habit-based health and Accountability coaching. Available as individual sessions or group coaching, we help you build sustainable lifestyle changes that support your fitness goals and overall well-being.

Ready to Get Started?

If you're ready to work with expert personal trainers in Arlington Heights who are committed to your long-term success, KG Strength & Performance is here to help.

Contact us today to schedule your free consultation and let's create your personalized plan that helps you close the gap between where you are now and where you want to be.