Has anyone ever said that to you before? I have heard it more than once. Sometimes we can stand in the way of our own progress. We can get hyper-focused on something that we want and have so much emotion around it (and at times, unrealistic expectations about things outside of our control) and feel […]
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Strength Training
I fell in love with strength training a decade ago and that love is still going strong. I learned so many things the hard way that I am grateful for as it has made me a better coach and a better person. I made mistakes that have sent me down rabbit holes that changed my […]
Failure. Who likes talking about that?!
While this post may appear to be about deadlifting (and I do love deadlifts) it is actually about so much more. Read on… In the social media world, many people love to talk about their success stories and paint a picture of perfection.
Quarantining
We have been home for three weeks. As we move into week four, how is everyone doing? How are you choosing to spend your time? Have your priorities changed? For the healthcare workers, first responders, delivery drivers, and other essential employees on the front lines, I am grateful for you.
Change can be hard and requires effort, but it doesn’t need to be miserable. You do not have to starve yourself or torture yourself in the gym to feel your best or achieve your goals. The reality is those things can actually be a detriment to your health and performance. If you want to change something about yourself, you have to be ready, willing, and able to do things differently. You need a solid plan that is right for YOU along with some education, guidance, support, accountability, and evidenced-based coaching to focus your efforts. CONSISTENTLY doing what matter most is the key for lasting change.
Kim Greenstein, OWNER – KG STRENGTH & PERFORMANCE
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