Train Smarter and Move Better with Expert Coaching
A Structured, Personalized Training Experience Designed for Your Needs
If you’re an active adult, former athlete, or busy professional looking to build strength and power, improve mobility and stability, and stay active, the KG Strength & Performance 14-day training experience allows you to work with expert coaches in a structured, supportive environment.
During this experience, you will train in a semi-private setting with individualized coaching, a personalized training plan, and movement-focused guidance to help you make measurable progress.
What to Expect During Your 14-Day Experience
Semi-Private Training Sessions
(Up to 3x per week)
Receive personalized coaching while sharing the training hour with up to 3 other people.
Customized Strength &
Performance Programming
Individualized programming and training designed around your goals and movement needs
Movement Screening &
Progress Tracking
Identify strengths, imbalances, and opportunities for improvement
Supportive, Private Training Environment
Work in a focused setting with professional guidance
Hands-On Coaching & Adjustments –
Ensure safe, effective progress
with expert instruction
This experience is designed to give you a clear, structured approach to improving strength, power, stability and mobility, and overall movement quality without a long-term commitment.
KG Strength & Performance Guarantee
We’re confident in our training. If you complete your 14-day experience and aren’t 100% satisfied, we’ll refund your full investment—no questions asked.
Experience expert coaching with zero risk.
Who This Is For?
Adults who want to train effectively and move well.
Former athletes looking to regain strength, power, mobility and stability
Recreational athletes aiming to improve performance.
Busy professionals who need a structured, guided program.
Individuals recovering from past injuries who want smart, safe training.
Anyone who prefers coaching tailored to their needs instead of a generic workout.
Look at What Our Clients Are Saying:
Matt Reeser
Kim’s training is individualized and focused on proper movement. She truly understands how to help people train effectively and safely.
Less Family
The coaching is personal, detailed, and designed around what I need. It’s not a one-size-fits-all gym experience.
Marla Goldberg
Kim’s approach makes a real difference. She listens, adapts, and ensures each session is productive and safe.
Limited Spots Available
Our semi-private training sessions are kept small to ensure each client gets the attention and coaching they need. Because of this, space for the 14-day experience is limited each month. If you are looking for a structured, guided training program that aligns with your goals, this is an opportunity to experience our approach before making a long-term commitment.
Dedicated to your success,
Kim Greenstein
- KG Strength & Performance
